ATOM At Home Workout Plan

Get moving with your at-home workout plan, brought to you Wests Tigers High Performance Manager Andrew Gray and ATOM — supporting the team behind the team.

This week's circuit requires no equipment and can be easily followed in your home environment. It will take approximately 15-20 minutes with three sets of each exercise, which can be increased depending on your fitness level.

1. GLUTE BRIDGE 

2. WINDSHIELD WIPER

3. SCORPION

4. PUSH-UP

5. MOUNTAIN CLIMBER

6. SQUAT

That's one set! Please return to exercise number one and repeat the circuit twice.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.